You’ll discover how easy it is to prepare a healthy lunch that both you and your family can enjoy five days a week! The secret to quick next-day lunch prep? all you really need to do as far as bento planning is concerned, is to make an extra portion of your evening meal so that leftovers are available to pack into your bento the next day. So, whenever possible, plan to make extra food for your next-day lunches. Easy!
Some extra tips for making your lunch:
1. When eating a cold lunch - add a little more salt to your food - it helps to bring out the flavour of cold food.
2. Add some food with colour (reds, greens, browns, etc.) for the pleasure of your eyes.
3. Very importantly, pack it in tight. That way your food doesn't move around and cause a mess of a lunch! Fast and simple - Bon Appetit!